Well-Being
Charter

Coming Events

Self-Assessment
Tool

Contact Peer
Supporters

More Professional
Support

Well-Being
Charter

Coming Events

Self-Assessment
Tool

Contact Peer
Supporters

More Professional
Support

Mindfulness workshop

What is mindfulness?

Mindfulness is defined as intentional present-moment awareness without judgment. It can be cultivated through a variety of meditation practices. Training in mindfulness has been proposed as a means of alleviating burnout of the healthcare providers, increasing satisfaction, and improving patient care.21

The Academy has been conducting a free mental health training programme, titled “Mindfulness Induction Group”, to equip Fellows and specialist trainees with techniques of applying mindfulness in daily lives and workplace to reduce stress and improve well-being. Five sessions were successfully held. Stayed tune for the announcement of the upcoming sessions on the Academy website and this webpage, or through e-blasts.

Testimonials

  • A practical and concise introduction to the concepts and practice of mindfulness.
  • Good introductory course for beginners & those not knowing the gist of meditation.
  • Difficult topic made easy to understand and friendly encouraging guidance by instructor.
  • Instructor is inclusive and non-judgmental. Audio clips received after the course is useful.
  • It introduces the concept and practical application of mindfulness in daily life.

Audios for mindfulness practice

Elementary Practice

Sitting meditation (10 mins)

Body scan (10 mins)

Breathing space (3 mins)

Advanced Practice

Body and breath meditation (13 mins)

Exploring the anchor points (14 mins)

Body scan (21 mins)

Sitting with difficulties (13 mins)

Three-step breathing space (3 mins)

Loving-kindness meditation (14 mins)

Gratitude practice (11 mins)

Engaging in activities to de-stress

The Social Subcommittee formed under the Academy’s House Committee has been organising a wide range of activities, aiming for enhancement of Fellows’ mental, physical and social well-being.
Click here for details.

Nature of peer support

As a Peer Supporter, you are requested to commit to the followings:
  • attend and complete relevant training provided by the Hong Kong College of Psychiatrists beforehand
  • give consent to publish general personal information on the Academy’s webpage, and provide contact means (e.g., email address / phone number) which may be made available to Support Seekers under special circumstances
  • be a motivator to bring in positive energy and aspirations to Support Seekers
  • ready to share your experiences and offer your support to those seeking your help
  • connect and follow up with the Support Seekers as needed
  • decline any request for assistance if you are unable / not available to offer help
  • make referrals to other Peer Supporters or propose alternatives to those whom you are not able to help
  • keep the conversations with the Support Seekers confidential
  • provide feedback and alert the Academy if you encounter any situations that are considered vulnerable to undesired circumstances or further support is required.
As a Peer Supporter, you are reminded NOT to:
  • let emails or messages sent to you unanswered; an interim reply during busy times will suffice, or a proper referral to other if needed
  • be involved in any financial relationship with the Support Seekers
  • help your Support Seekers in a way other than providing support or guidance (e.g., to help secure a job)
  • be involved in verbal, written or physical conducts that are sensitive or may be unwelcome by the Support Seekers, with considerations of issues concerning Equal Opportunities, Sexual Discrimination or Harassment, and Disability Discrimination etc.

Well-Being Charter

The Hong Kong Academy of Medicine (Academy), assuming a leading role in the medical and dental profession, has promulgated a Well-being Charter committed to cultivating and promoting well-being of Academy Fellows and specialist trainees of Academy Colleges. We pledge to acknowledge the importance of well-being, to take action, and to advocate policy changes for the improvement of our Fellows’ and trainees’ wellness.
View the Charter

List of Peer Supporters

(for Academy Fellows and specialist trainees of Academy Colleges only)
Name Specialty Academy CollegeYear of AdmissionType of Practice
Alice Lai-keung ChoyAnaesthesiologyThe Hong Kong College of Anaesthesiologists1993Private
Alvin Man-ho YuAnaesthesiologyThe Hong Kong College of Anaesthesiologists2015Public
Pui-yan TangAnaesthesiologyThe Hong Kong College of Anaesthesiologists2012Public
Vansie KwokAnaesthesiologyThe Hong Kong College of Anaesthesiologists2012Public
Vivian Nga-man LauAnaesthesiologyThe Hong Kong College of Anaesthesiologists2016Public
Kenneth Chun-wai WongClinical OncologyHong Kong College of Radiologists2017Public
Winnie Wing-yan TinClinical OncologyHong Kong College of Radiologists2015Public
Wing-kin IpDermatology and VenereologyHong Kong College of Physicians1995Private
Karen Kar-yan LaiDS-Oral & Maxillofacial SurgeryThe College of Dental Surgeons of Hong Kong2019Private
Chi-ming ChanEmergency MedicineHong Kong College of Emergency Medicine2004Public
Clara Wing-yee WuEmergency MedicineHong Kong College of Emergency Medicine2004Private
Kwok-hei ChanEmergency MedicineHong Kong College of Emergency Medicine1997Public

More Professional Support

  • Caritas Family Crisis Support Centre: 18288
  • Hospital Authority Psychiatric Hotline: 24667350
  • Social Welfare Department: 23432255
  • Suicide Prevention Services: 23820000
  • The Samaritan Befrienders: 23892222
  • Tung Wah Groups of Hospitals - CEASE Crisis Centre: 18281
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