Academy’s commitment
The Academy, assuming a leading role in the medical and dental profession, is committed to cultivating and promoting
well-being of Academy Fellows and specialist trainees.
In October 2021, a Well-being Charter has been promulgated. Some of the purposes are to foster a caring and supportive culture within the healthcare professions, to advocate policy changes and propose initiatives to the Government on professional well-being issues, to organise mental health training, and to embed awareness of well-
being in training and continuous professional development.
Employers are encouraged to promulgate good practices to build supportive systems at the organisational level through
the establishment of effective communication channels, deployment of appropriate resources, and quality improvement
strategies.
Mindfulness workshop
What is mindfulness?
Mindfulness is defined as intentional present-moment awareness without judgment. It can be cultivated through a variety of meditation practices. Training in mindfulness has been proposed as a means of alleviating burnout of the healthcare providers, increasing satisfaction, and improving patient care.21
The Academy has been conducting a free mental health training programme, titled “Mindfulness Induction Group”, to equip Fellows and specialist trainees with techniques of applying mindfulness in daily lives and workplace to reduce stress and improve well-being. Five sessions were successfully held. Stayed tune for the announcement of the upcoming sessions on the Academy website and this webpage, or through e-blasts.
Testimonials
- A practical and concise introduction to the concepts and practice of mindfulness.
- Good introductory course for beginners & those not knowing the gist of meditation.
- Difficult topic made easy to understand and friendly encouraging guidance by instructor.
- Instructor is inclusive and non-judgmental. Audio clips received after the course is useful.
- It introduces the concept and practical application of mindfulness in daily life.
Audios for mindfulness practice
Elementary Practice
Sitting meditation (10 mins)
Body scan (10 mins)
Breathing space (3 mins)
Advanced Practice
Body and breath meditation (13 mins)
Exploring the anchor points (14 mins)
Body scan (21 mins)
Sitting with difficulties (13 mins)
Three-step breathing space (3 mins)
Loving-kindness meditation (14 mins)
Gratitude practice (11 mins)
Engaging in activities to de-stress
